Dry eye disease is one of the most common eye conditions affecting people today, and its prevalence is increasing—especially in regions like the Inland Empire. With hot, dry weather conditions and the rise in screen time due to remote work, online schooling, and constant digital connectivity, dry eye has become a growing concern for residents of Southern California. If left untreated, it can significantly impact quality of life, leading to discomfort, blurry vision, and even long-term eye health issues.
Dr. Edward Yung of Pacific Eye Institute shares some expert tips on preventing dry eye and why addressing it promptly is essential for maintaining healthy vision.
Why Dry Eye Is a Growing Concern in the Inland Empire
The Inland Empire is known for its sunny climate, but the dry air, high temperatures, and seasonal winds can exacerbate eye dryness. Pair this with modern habits like extended computer use, scrolling on smartphones, and binge-watching TV, and it’s no wonder dry eye symptoms are on the rise.
Moreover, the pandemic accelerated remote work and digital learning, causing most of us to spend more time in front of screens than ever before. Studies show that people blink 60% less when using digital devices, reducing tear distribution and causing eyes to dry out quickly. For Inland Empire residents, where outdoor allergens and air quality can also play a role, the risk becomes even higher.
Tip #1: Take Frequent Breaks While Using Digital Devices
One of the biggest culprits of dry eye today is prolonged screen time. When we’re focused on a computer, tablet, or phone, we tend to blink less often, sometimes going 10 seconds or longer without blinking. This significantly reduces tear film stability, causing the eyes to feel dry, irritated, or gritty.
To combat this, Dr. Yung recommends the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something at least 20 feet away. Even a few seconds of conscious blinking during these breaks can make a huge difference. If you work long hours on a computer, setting a timer or using break reminder apps can help keep your eyes comfortable throughout the day.
Tip #2: Incorporate Warm Compresses and Artificial Tears
Preventive care for dry eye can start at home. Using warm compresses in the morning helps stimulate the meibomian glands in your eyelids, which produce the oils that keep your tears from evaporating too quickly. You can use a warm towel or a specialized mask like the Bruder mask, which is available online or at most eye care offices.
Additionally, applying artificial tears throughout the day can keep your eyes lubricated. However, Dr. Yung stresses the importance of choosing FDA-approved, name-brand products rather than unverified alternatives. These trusted brands ensure safety and quality, which is crucial for protecting your eyes.
Tip #3: See an Eye Specialist for Persistent Dry Eye
If lifestyle changes and over-the-counter solutions aren’t helping, it’s time to seek professional care. Dry eye is not a “one-size-fits-all” condition. It can result from various underlying issues, including:
- Blepharitis (inflammation of the eyelids)
- Low tear production
- Meibomian gland dysfunction
- Autoimmune conditions
Only an eye doctor can determine the root cause and recommend the right treatment, which may include prescription eye drops, in-office procedures, or advanced therapies like Lipiflow. Early diagnosis and treatment are key to preventing complications and restoring comfort.
Why Now Is the Time to Take Action
As we head into the hottest months of the year, combined with increased screen usage, dry eye symptoms can worsen. Ignoring them can lead to chronic irritation, difficulty wearing contact lenses, and even corneal damage in severe cases.
Don’t wait until dry eye disrupts your daily life—be proactive about prevention and care.
Schedule Your Dry Eye Evaluation Today
If you live in the Inland Empire and are experiencing dry eye symptoms—burning, stinging, redness, or blurry vision—Pacific Eye Institute is here to help. Our team of experienced ophthalmologists and optometrists offers personalized treatment plans, including advanced diagnostic tools and proven therapies.
Call us today (800) 345-8979 to schedule an appointment and give your eyes the care they deserve. Your comfort and vision are worth it!
